Dumbbell Decline Sit Up
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Secure your feet under the foot pads of a decline bench.
Exercise Position
- Position yourself on a decline bench with your head towards the lower end.
Form & Performance
- Cross your arms over your chest or hold a dumbbell against your chest.
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Breathing
Coach Tips