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Dumbbell Curtsey Lunge

Dumbbell Curtsey Lunge

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Glute · Quadricep · Thighs
90%
Hamstrings
10%
Equipment
Dumbbell
Setup / Starting Position
  • Stand with your feet hip-width apart, holding a dumbbell in each hand at your sides.
Exercise Position
  • Step your left leg diagonally behind and across your right leg, bending both knees into a curtsey lunge position.
Form & Performance
  • Press through your right heel to return to the starting position, then repeat on the opposite side.