Dumbbell Curl to Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders

Arms Shoulders

Muscle Activation

Shoulders

90%

Triceps Brachii

10%

Equipment

Dumbbell

Setup / Starting Position

Stand with your feet shoulder-width apart, holding a dumbbell in each hand, palms facing forward.

Exercise Position

Form & Performance

Press the Dumbbell overhead until your arms are fully extended, then lower them back down to shoulder height.