Dumbbell Cuban Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders

Arms Shoulders

Muscle Activation

Rear Deltoid · Shoulders · Side Deltoid

90%

Rotator Cuff

10%

Equipment

Dumbbell

Setup / Starting Position

Stand with your feet shoulder-width apart, holding a dumbbell in each hand, palms facing inward.

Exercise Position

Bring the Dumbbell up to shoulder height with your elbows bent, palms facing upwards.

Form & Performance

Press the Dumbbell overhead until your arms are fully extended, then rotate your palms to face forward.

Lower the Dumbbell back down to shoulder height, rotating your palms to face upwards.