Dumbbell Close Grip Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest

Arms Chest

Muscle Activation

Tricep · Upper Arms

90%

Triceps Brachii

10%

Equipment

Dumbbell

Setup / Starting Position

Hold a dumbbell in each hand, lying on a flat bench with your feet flat on the floor.

Exercise Position

Press the Dumbbell upwards until your arms are fully extended, then lower them back down towards your chest.

Form & Performance

Keep your elbows close to your body throughout the movement and avoid locking them at the top.