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Dumbbell Burpee

Dumbbell Burpee

Note: This is just a visual reference — it may vary depending on your setup.

Strength Full Body
Full Body
Muscle Activation
Cardiovascular
90%
Core
10%
Equipment
Dumbbell
Setup / Starting Position
  • Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
Exercise Position
  • Lower into a squat position, then place the Dumbbell on the floor in front of you.
Form & Performance
  • Jump or step your feet back into a plank position, then perform a push-up.
  • Jump or step your feet back to the squat position.
  • Stand up and return to the starting position.