Dumbbell Bent Over Face Pull

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders

Back Shoulders

Muscle Activation

Shoulders

90%

Traps

10%

Equipment

Dumbbell

Setup / Starting Position

Stand with your feet shoulder-width apart, holding a dumbbell in each hand with palms facing inwards.

Exercise Position

Bend forward at the hips, keeping your back straight, and allow the Dumbbell to hang towards the floor.

Form & Performance

Pull the Dumbbell towards your face, squeezing your shoulder blades together at the top of the movement.