Dumbbell Alternating Floor Press
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Chest
Chest
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Lie on your back on the floor with a dumbbell in each hand, elbows bent, and palms facing forward.
Exercise Position
- Press one dumbbell upwards until your arm is fully extended, while keeping the other arm bent at your side.
Form & Performance
- Extend your arm fully upwards, then lower the dumbbell back down to the starting position.
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Breathing
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