Dumbbell Alternate Lateral Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders

Shoulders

Muscle Activation

Shoulders

90%

Deltoids (Anterior)

10%

Equipment

Dumbbell

Setup / Starting Position

Stand with a dumbbell in each hand, palms facing your thighs, and arms fully extended at your sides.

Exercise Position

Alternate lifting one dumbbell out to the side to shoulder height, while keeping the other arm extended.

Form & Performance