Dumbbell Alternate Biceps Curl

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms

Arms

Muscle Activation

Bicep · Upper Arms

90%

Brachialis

10%

Equipment

Dumbbell

Setup / Starting Position

Stand with a dumbbell in each hand, palms facing forward, and arms fully extended at your sides.

Exercise Position

Alternate curling one dumbbell towards your shoulder while keeping the other arm extended.

Form & Performance