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Deep Push Up

Deep Push Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest
Chest Shoulders
Muscle Activation
Chest
90%
Anterior Deltoids
10%
Equipment
None
Setup / Starting Position
  • Assume a traditional push-up position on the floor.
Exercise Position
  • Place your hands slightly wider than shoulder-width apart, and lower your chest towards the floor.
Form & Performance
  • Descend as deeply as possible into the push-up, aiming to touch your chest to the floor.