Dead Bug with Stability Ball
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Stability Ball
Setup / Starting Position
- Lie on your back with your arms extended towards the ceiling and your legs bent at a 90-degree angle, holding a stability ball between your hands and knees.
Exercise Position
- Engage your core muscles and lift your shoulder blades off the floor.
Form & Performance
- Lower one arm and the opposite leg towards the floor while keeping your lower back pressed into the floor, passing the stability ball from hand to foot.
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Breathing
Coach Tips