Curtsey Squat
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand with your feet hip-width apart.
Exercise Position
- Cross one leg behind the other, keeping your toes pointed out to the side.
Form & Performance
- Bend both knees and lower your body down towards the floor, keeping your chest up and your hips square.
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Breathing
Coach Tips