Crunch with Medicine Ball
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Medicine Ball
Setup / Starting Position
- Lie on your back with your knees bent and your feet flat on the floor, holding a medicine ball in both hands.
Exercise Position
- Engage your core muscles and lift your shoulder blades off the floor.
Form & Performance
- Simultaneously lift the medicine ball towards the ceiling while crunching your upper body towards your knees.
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Breathing
Coach Tips