Crossover Kneeling Hip Flexor Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Flexibility Lower body

Lower Body

Muscle Activation

Hips

90%

Glutes

10%

Equipment

None

Setup / Starting Position

Kneel on the floor with one knee bent at a 90-degree angle in front of you and the other knee on the ground behind you.

Exercise Position

Step one foot forward, placing it flat on the floor with the knee bent at a 90-degree angle.

Form & Performance

Shift your weight forward slightly, feeling the stretch in the hip flexor of the back leg.