Corkscrew Push Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest

Chest Shoulders

Muscle Activation

Oblique · Waist

90%

Anterior Deltoids

10%

Equipment

None

Setup / Starting Position

Assume a push-up position on the floor with your hands positioned slightly wider than shoulder-width apart.

Exercise Position

Form & Performance

As you push yourself up, rotate your torso and hips to one side, lifting one hand off the floor and extending it towards the ceiling.