Cobra Yoga Pose

Note: This is just a visual reference — it may vary depending on your setup.

Flexibility Back

Back

Muscle Activation

Abs · Waist

90%

Chest

10%

Equipment

None

Setup / Starting Position

Lie face down on the floor with your legs extended and the tops of your feet resting on the ground.

Exercise Position

Place your hands flat on the floor under your shoulders, with your elbows close to your sides.

Form & Performance

Press into your hands to lift your upper body off the floor, arching your back and looking upwards.