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Cluster

Cluster

Note: This is just a visual reference — it may vary depending on your setup.

Strength Full Body
Full Body
Muscle Activation
Full Body
90%
Full Body
10%
Equipment
Barbell
Setup / Starting Position
  • Load a barbell with moderate to heavy weight.
Exercise Position
  • Stand with your feet shoulder-width apart and grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
Form & Performance
  • Perform a set of 2-3 repetitions of a compound exercise (e.g., squat, deadlift) with the loaded barbell.
  • Rest for 10-20 seconds.
  • Repeat for a total of 3-5 clusters.