Chin Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back

Arms Back

Muscle Activation

Back · Latissimus Dorsi

90%

Biceps Brachii

10%

Equipment

Chin-Up Bar

Setup / Starting Position

Exercise Position

Grab the bar with an overhand grip, hands slightly wider than shoulder-width apart.

Form & Performance

Hang from the bar with your arms fully extended, then pull yourself up until your chin clears the bar.