Chin Tuck

Note: This is just a visual reference — it may vary depending on your setup.

Flexibility Neck

Neck

Muscle Activation

Neck

90%

Upper Traps

10%

Equipment

None

Setup / Starting Position

Exercise Position

Gently glide your chin backwards, tucking it towards your throat without tilting your head up or down.

Form & Performance

Hold the position for 5-10 seconds, feeling a gentle stretch in the back of your neck.