Chin to Chest Stretch
Note: This is just a visual reference — it may vary depending on your setup.
Flexibility
Neck
Neck
Muscle Activation
Equipment
None
Setup / Starting Position
- Sit or stand tall with your back straight.
Exercise Position
- Gently lower your chin towards your chest, feeling a stretch along the back of your neck.
Form & Performance
- Hold the stretch for 15-30 seconds, keeping your shoulders relaxed.
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Breathing
Coach Tips