Chair Leg Extended Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Flexibility Lower body

Lower Body

Muscle Activation

Thighs

90%

Lower Back

10%

Equipment

Chair

Setup / Starting Position

Exercise Position

Sit on the edge of the chair with your legs extended straight out in front of you.

Form & Performance

Lean forward from your hips, reaching towards your toes while keeping your back straight.