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Cable Seated Shoulder Internal Rotation

Cable Seated Shoulder Internal Rotation

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Shoulders
Muscle Activation
Back
90%
Deltoids
10%
Equipment
Cable Machine
Setup / Starting Position
  • Attach a D-handle to the low pulley on a cable machine.
Exercise Position
  • Sit on a bench perpendicular to the cable machine with the handle at waist height.
Form & Performance
  • Exhale as you internally rotate your shoulder, bringing the handle across your body.