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Cable Seated Rear Lateral Raise

Cable Seated Rear Lateral Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Shoulders
Muscle Activation
Rear Deltoid · Shoulders
90%
Traps
10%
Equipment
Cable Machine
Setup / Starting Position
  • Attach D-handles to the low pulleys on a cable machine.
Exercise Position
  • Sit on a bench facing the machine with a handle in each hand.
Form & Performance
  • Exhale as you raise your arms out to the sides, keeping your elbows slightly bent.