Cable Seated Chest Fly
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Chest
Chest
Muscle Activation
Equipment
Cable Machine
Setup / Starting Position
- Attach D-handles to the low pulleys on a cable machine.
Exercise Position
- Sit on a bench facing the machine with a handle in each hand.
Form & Performance
- Exhale as you bring your arms forward and together, crossing them in front of your chest.
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Breathing
Coach Tips