Cable Romanian Deadlift
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
Cable Machine
Setup / Starting Position
- Attach a straight or angled bar to the low pulley on a cable machine.
Exercise Position
- Stand facing away from the machine with your feet shoulder-width apart.
Form & Performance
- Exhale as you hinge at the hips and lower the bar towards the floor, keeping your back flat.
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Breathing
Coach Tips