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Cable One Arm Curl

Cable One Arm Curl

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms
Arms
Muscle Activation
Bicep · Upper Arms
90%
Brachialis
10%
Equipment
Cable Machine
Setup / Starting Position
  • Attach a D-handle to the low pulley on a cable machine.
Exercise Position
  • Stand facing the cable machine with your feet shoulder-width apart and the handle in your right hand.
Form & Performance
  • Hold the handle with an underhand grip, palm facing up, and curl your hand towards your shoulder.