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Cable One Arm Bent Over Row

Cable One Arm Bent Over Row

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back
Back
Muscle Activation
Back · Latissimus Dorsi · Trapezius
90%
Rhomboids
10%
Equipment
Cable Machine
Setup / Starting Position
  • Attach a D-handle to the low pulley on a cable machine.
Exercise Position
  • Stand facing the cable machine with your feet shoulder-width apart and the handle in your right hand.
Form & Performance
  • Bend at the hips, keeping your back flat and your left hand resting on your left knee for support.
  • Row the handle towards your hip by bending your elbow and squeezing your shoulder blade.