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Cable Lying Bicep Curl

Cable Lying Bicep Curl

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms
Arms
Muscle Activation
Bicep · Upper Arms
90%
Brachialis
10%
Equipment
Cable Machine
Setup / Starting Position
  • Attach ankle cuffs to both low pulleys on a cable machine.
Exercise Position
  • Lie faceup on a bench between the two cable pulleys with your feet flat on the floor.
  • Grasp the handles with an underhand grip, palms facing upwards.
Form & Performance
  • Exhale as you curl the handles towards your shoulders, keeping your upper arms stationary.
  • Squeeze your biceps at the top of the movement.