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Cable Kneeling One Arm Lat Pulldown

Cable Kneeling One Arm Lat Pulldown

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back
Back
Muscle Activation
Back · Latissimus Dorsi
90%
Biceps Brachii
10%
Equipment
Cable Machine
Setup / Starting Position
  • Attach a D-handle to the high pulley on a cable machine.
Exercise Position
  • Kneel facing the machine and grasp the handle with one hand, palm facing inward.
  • Keep your back straight and your core engaged.
Form & Performance
  • Exhale as you pull the handle down towards your shoulder, keeping your elbow close to your body.
  • Squeeze your lat muscle at the bottom of the movement.