Cable Kneeling Crunch
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Cable Machine
Setup / Starting Position
- Attach a rope attachment to the high pulley on a cable machine.
- Kneel down facing away from the machine and hold the rope with both hands behind your head.
Exercise Position
- Kneel with your knees hip-width apart and your back straight.
- Engage your core muscles.
Form & Performance
- Exhale as you crunch your torso forward, bringing your elbows towards your thighs.
- Keep your hips stationary and your lower back neutral.
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Breathing
Coach Tips