Cable Horizontal Pallof Press
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Cable Machine
Setup / Starting Position
- Attach a D-handle to the mid-level pulley on a cable machine.
Exercise Position
- Stand sideways to the machine with your feet shoulder-width apart.
- Hold the handle with both hands at chest height, arms extended.
Form & Performance
- Exhale as you push the handle away from your body, extending your arms fully.
- Maintain a stable stance and avoid rotating your torso.
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Breathing
Coach Tips