Cable Forward Lunge
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
Cable Machine
Setup / Starting Position
- Attach ankle cuffs to both low pulleys of a cable machine.
Exercise Position
- Stand facing away from the cable machine and attach the ankle cuffs to your ankles.
Form & Performance
- Step forward with one foot into a lunge position, keeping your back straight and your front knee aligned with your ankle.
- Drive through your front heel to return to the starting position.
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