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Cable Close Grip Curl

Cable Close Grip Curl

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms
Arms
Muscle Activation
Upper Arms
90%
Forearms
10%
Equipment
Cable Machine
Setup / Starting Position
  • Attach a straight bar handle to the low pulley of a cable machine.
Exercise Position
  • Grasp the bar with a supinated grip (palms facing up), hands shoulder-width apart.
Form & Performance
  • Stand tall with your elbows tucked into your sides and your chest up.
  • Curl the bar towards your shoulders by contracting your biceps.