Butt Ups
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
None
Setup / Starting Position
- Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
Exercise Position
- Engage your core muscles and lift your hips towards the ceiling, coming into a pike position.
Form & Performance
- Squeeze your abdominals and lift your hips as high as possible without rounding your back.
- Keep your shoulders directly over your wrists.
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