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Butterfly Yoga Pose

Butterfly Yoga Pose

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Lower body
Lower Body
Muscle Activation
Thighs
80%
Groin
20%
Equipment
None
Setup / Starting Position
  • Sit on the floor with your knees bent and the soles of your feet together, allowing your knees to fall out to the sides.
Exercise Position
  • Hold your feet with your hands.
Form & Performance
  • Sit up tall, lengthening your spine.
  • Press your knees gently towards the floor.