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Bridge Hip Abduction

Bridge Hip Abduction

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Core Lower Body
Muscle Activation
Hips
90%
Abductors
10%
Equipment
Resistance Band
Setup / Starting Position
  • Lie on your back with your knees bent and feet flat on the floor.
  • Engage your core muscles.
Exercise Position
  • Raise your hips up towards the ceiling, coming into a bridge position.
  • Keep your knees aligned with your hips and your feet parallel to each other.
Form & Performance
  • Open your knees outward, pressing against a resistance band looped just above your knees.
  • Keep your hips lifted and engage your glutes and outer thighs.