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Box Jump Down with 1 Leg Stabilization

Box Jump Down with 1 Leg Stabilization

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Core Lower Body
Muscle Activation
Calves
90%
Glutes
10%
Equipment
Box or Platform
Setup / Starting Position
  • Stand on top of a sturdy box or platform with one foot hanging off the edge.
Exercise Position
  • Step off the box with the hanging foot and land softly on the ground with the same foot.
Form & Performance
  • Absorb the impact by bending your knee and ankle as you land.
  • Stabilize on the landing leg and maintain balance before stepping back onto the box.