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Bodyweight Wall Squat

Bodyweight Wall Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Quadricep · Thighs
90%
Glutes
10%
Equipment
Wall
Setup / Starting Position
  • Stand with your back against a wall, feet shoulder-width apart and a few inches away from the wall.
Exercise Position
  • Slide down the wall, bending your knees until they form a 90-degree angle.
Form & Performance
  • Hold the squat position, keeping your back flat against the wall and knees aligned with your ankles.