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Bodyweight Rear Lunge

Bodyweight Rear Lunge

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Core Lower Body
Muscle Activation
Quadricep · Thighs
90%
Glutes
10%
Equipment
None
Setup / Starting Position
  • Stand tall with your feet hip-width apart.
  • Take a step back with one foot and lower your body into a lunge position.
Exercise Position
  • Lower until your back knee nearly touches the ground, keeping your front knee aligned with your ankle.
  • Keep your chest lifted and core engaged throughout the movement.
Form & Performance
  • Press through your front heel to stand back up to the starting position.
  • Alternate legs and repeat the lunge on the opposite side.