Get Started

Bodyweight Good Morning

Bodyweight Good Morning

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Core Lower Body
Muscle Activation
Hips
90%
Lower Back
10%
Equipment
None
Setup / Starting Position
  • Stand with your feet hip-width apart and hands clasped behind your head.
Exercise Position
  • Engage your core and hinge forward from your hips, keeping your back flat and chest lifted.
  • Lower your torso until it is parallel to the ground.
Form & Performance
  • Press through your heels and squeeze your glutes to return to the starting position, keeping your back straight throughout the movement.