Bicycle Crunch

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core

Core

Muscle Activation

Waist

90%

Obliques

10%

Equipment

None

Setup / Starting Position

Lie on your back on a mat with your knees bent and feet flat on the floor.
Place your hands behind your head, elbows pointing out to the sides.

Exercise Position

Engage your core and lift your head, neck, and shoulders off the mat.
Extend one leg straight while bringing the opposite knee towards your chest.

Form & Performance

Rotate your torso, bringing your elbow towards the opposite knee.
Extend your opposite leg straight, hovering above the ground.