Get Started

Bear Plank

Bear Plank

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core
Core
Muscle Activation
Waist
90%
Arms · Shoulders
10%
Equipment
None
Setup / Starting Position
  • Start in a plank position with your forearms on the ground, elbows directly under your shoulders.
  • Extend your legs straight behind you, toes tucked under, and engage your core to maintain a straight line from head to heels.
Exercise Position
  • Keep your back flat, hips level, and core engaged throughout the exercise.
  • Hold the plank position for the desired duration.
Form & Performance
  • Focus on keeping your body in a straight line from head to heels, avoiding sagging or arching.
  • Breathe steadily and engage your core muscles for stability.