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Barbell Zercher Carry

Barbell Zercher Carry

Note: This is just a visual reference — it may vary depending on your setup.

Strength Full Body
Full Body
Muscle Activation
Thighs
90%
Core
10%
Equipment
Barbell
Setup / Starting Position
  • Stand with your feet shoulder-width apart, toes pointing forward.
  • Hold a barbell in the crooks of your elbows, palms facing up, elbows bent.
  • Ensure a firm grip on the barbell.
Exercise Position
  • Keep your chest up, shoulders back, and core engaged.
  • Maintain an upright posture throughout the exercise.
Form & Performance
  • Walk forward in a controlled manner, taking small steps.
  • Keep the barbell secure in the crooks of your elbows.