Barbell Suitcase Carry

Note: This is just a visual reference — it may vary depending on your setup.

Strength Full Body

Full Body

Muscle Activation

Thighs

90%

Back · Shoulders

10%

Equipment

Barbell Weight Plate

Setup / Starting Position

Stand with your feet shoulder-width apart, toes pointing forward.
Hold a barbell in one hand with an overhand grip (palm facing down), allowing it to hang at arm's length by your side.

Exercise Position

Keep your chest up, shoulders back, and core engaged throughout the exercise.
Keep your arm straight and elbow locked out to maintain tension on the working side.

Form & Performance

Walk forward in a straight line, maintaining an upright posture and keeping the barbell steady at your side.
Take controlled steps, placing one foot in front of the other.