Barbell Standing Twist

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core

Core

Muscle Activation

Oblique · Waist

90%

Lower Back

10%

Equipment

Barbell Weight Plate

Setup / Starting Position

Stand with your feet shoulder-width apart, toes pointing forward.
Hold a barbell with an overhand grip (palms facing down), hands positioned slightly wider than shoulder-width apart, and arms extended straight in front of you at chest height.

Exercise Position

Twist your torso to one side, rotating your upper body and shoulders as far as comfortable.
Keep your hips facing forward and feet planted firmly on the ground.

Form & Performance

Return to the starting position by twisting your torso back to the center.
Repeat the movement on the opposite side, twisting your torso to the other side.