Barbell Standing Military Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders

Shoulders

Muscle Activation

Front Deltoid · Shoulders

90%

Triceps

10%

Equipment

Barbell Weight Plate

Setup / Starting Position

Stand with your feet shoulder-width apart, toes pointing forward.
Hold a barbell with an overhand grip (palms facing forward), hands positioned slightly wider than shoulder-width apart, resting on your upper chest.
Keep your chest up, shoulders back, and core engaged throughout the exercise.

Exercise Position

Press the barbell overhead by extending your arms fully, pushing the barbell upwards until your arms are straight overhead.
Keep your wrists straight and elbows locked out at the top of the movement.

Form & Performance

Lower the barbell back down to the starting position under control, bending your elbows and lowering the barbell to your upper chest.
Avoid arching your back or leaning excessively backward during the movement.