Barbell Squat to Shoulder Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Full Body

Full Body

Muscle Activation

Thighs

70%

Hamstrings

30%

Equipment

Barbell Weight Plate

Setup / Starting Position

Stand with your feet shoulder-width apart, toes pointing slightly outward.
Hold a barbell with an overhand grip (palms facing forward), hands positioned slightly wider than shoulder-width apart, resting on your upper chest.

Exercise Position

Lower your body into a squat position by bending your hips and knees, keeping your chest up and back straight.
Descend until your thighs are parallel to the ground, or as low as comfortable.

Form & Performance

Drive through your heels to stand up, extending your hips and knees to return to the starting position.
As you stand up, press the barbell overhead by extending your arms fully.