Barbell Single Leg Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body

Muscle Activation

Thighs

80%

Hamstrings

20%

Equipment

Barbell

Setup / Starting Position

Stand with your feet hip-width apart, holding a barbell across your upper back, resting it on your trapezius muscles.
Lift one foot off the ground and extend it slightly in front of you.

Exercise Position

Lower your body towards the floor by bending your standing knee and lowering your hips downwards.
Lower yourself until your thigh is parallel to the floor, or as low as comfortable.

Form & Performance

Push through your heel to return to the starting position, straightening your leg and lifting your body back up.
Keep your core engaged and maintain a stable torso throughout the movement.