Barbell Shrug

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders

Shoulders

Muscle Activation

Back · Trapezius

80%

Upper Back

20%

Equipment

Barbell

Setup / Starting Position

Stand tall with your feet shoulder-width apart, holding a barbell in front of your thighs with an overhand grip (palms facing down), hands shoulder-width apart.
Engage your core and keep your chest lifted throughout the exercise.

Exercise Position

Shrug your shoulders upwards towards your ears, lifting the barbell as high as possible.
Squeeze your shoulder blades together at the top of the movement.

Form & Performance